Healing music is a new genre that has emerged in the 2000s. The music is like a sound effect, and the scale does not move violently like rock and EDM, but it is characterized by a tone that is gentle on the ears and has no undulations. Does healing music really have a healing effect? In fact, we know that there are people who are effective and people who are not. This is also divided by whether or not you are interested in music.
Healing music
Healing music is a genre that suddenly became popular in the early 2000s. This music exists to heal a person’s rough heart, and it has been found that it has the effect of healing the exhausted body of workers and listening to it in a mentally depressed state. increase. Many healing music albums have been released by each record company, and it is a genre that has a certain demand even if it is not as demanding as pop music. It’s not very musical because it’s aimed at healing, not music like EDM where the scale goes up and down violently. However, on the other hand, there are cases where people who are not interested in music like it. It is a genre that is often purchased by middle-aged and older people with high purchasing power, and even from the perspective of the music industry, it is possible to aim for a certain amount of sales.
effect
Healing music is regarded as one of the music therapies. Music therapy is divided into active music therapy for singing and playing and passive music therapy for listening to music, and healing music is the latter. Music therapy is positioned as alternative medicine and complementary therapy rather than medical treatment, but it has been recognized to be effective in the initial treatment and rehabilitation of illness. It is said that listening to healing music is especially effective in the following cases.
When you can’t get up
I think there are many people who are not good at morning. Some people can get up by listening to healing music when they can’t be late or don’t want to oversleep.
When you want to relieve stress
Healing music is also recommended for people who are stressed. Healing music with a soothing tone can also help relieve stress.
When you want to sleep
Every human being should have the moment when he wants to sleep but cannot sleep. It is said that listening to healing music from 30 minutes to 1 hour before sleep is effective.
When you are uneasy
It is said that listening to healing music is effective when you are worried about something and cannot concentrate on anything.
When angry
It is said that listening to healing music is effective when you are angry at something and your heart rate is high.
People who are ineffective
In fact, some people have no effect when listening to healing music. Although there are various types of healing music on the market, such as natural sounds, piano sounds, and acoustic guitar sounds, not all of them are effective and some people may feel uncomfortable. Healing music also depends on people’s tastes, for example, people who like classical music can feel annoyed just listening to the birdsong. In other words, one of the focal points is whether or not the music suits people’s tastes. In addition to that, healing music will probably be counterproductive for those who fall under the example below.
People who hate music
People who don’t like music in the first place find it unpleasant, even if it’s healing music. Since the sound waves themselves are unpleasant, no effect can be expected. In such cases, we recommend that you do not listen to it. It is said that the autonomic nervous system in the brain is not affected and it is impossible to fall asleep while listening to music, even if you spend a lot of time listening to it. I can’t hope for a solution through healing.
No irritation
Healing music is basically music where the scale does not move that much. On the other hand, for people who like music that moves like a roller coaster, healing music will have the opposite effect. It would be better to listen to EDM, rock, etc. to get inspired. Some people like to be active in their physical health. When you want to raise your important tension and improve it, up-tempo music is better than the murmuring of a natural river.
People who hate animals
Some people dislike animals and insects, such as birds and insects. Some healing music includes sound effects, and some only contain the sounds of birds or insects. In this case, the compatibility is the worst, so try listening to a different type of music. Please be conscious and try using other genres. It calms you down and makes you quiet.
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